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Intro to Gentle Yoga

November 30 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until December 21, 2018

A 6-week Gentle Yoga series for older adults. Students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students need to bring a yoga mat, a bath towel, a hand towel, and a blanket. A yoga strap and a yoga block would be nice but not necessary. Interested students need to be able to get down to the floor and back up unassisted. Clothing: comfortable, loose, or stretchy. Fridays: November 2, 9, 30 & December 7, 14, 21. $60/series or $12/drop-in. Instructor: Lisa Dunham. To register, please call 253-884-9814.

Details

Date:
November 30
Time:
8:30 am - 9:30 am
Event Category:
Website:
https://www.facebook.com/events/1908253859483039/

Organizer

The Mustard Seed Project
Phone:
2538849814
Email:
info@themustardseedproject.org
Website:
www.themustardseedproject.org

Venue

The Mustard Seed Project
9016 154th Avenue Court Kp N, WA 98349
Lakebay, 98349
+ Google Map
Phone:
(253) 884-9814
Website:
http://themustardseedproject.org/