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December 2018

Intro to Gentle Yoga

December 14, 2018 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2018

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

A 6-week Gentle Yoga series for older adults. Students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students need to bring a yoga mat, a bath towel, a hand towel, and a blanket. A yoga strap and a yoga block would be nice but not necessary. Interested students need to be able to get down to the floor and back up unassisted.…

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Intro to Gentle Yoga

December 21, 2018 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2018

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

A 6-week Gentle Yoga series for older adults. Students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students need to bring a yoga mat, a bath towel, a hand towel, and a blanket. A yoga strap and a yoga block would be nice but not necessary. Interested students need to be able to get down to the floor and back up unassisted.…

Find out more »

Intro to Gentle Yoga

December 7, 2018 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2018

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

A 6-week Gentle Yoga series for older adults. Students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students need to bring a yoga mat, a bath towel, a hand towel, and a blanket. A yoga strap and a yoga block would be nice but not necessary. Interested students need to be able to get down to the floor and back up unassisted.…

Find out more »

November 2018

Intro to Gentle Yoga

November 30, 2018 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2018

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

A 6-week Gentle Yoga series for older adults. Students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students need to bring a yoga mat, a bath towel, a hand towel, and a blanket. A yoga strap and a yoga block would be nice but not necessary. Interested students need to be able to get down to the floor and back up unassisted.…

Find out more »

Intro to Gentle Yoga

November 9, 2018 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2018

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

A 6-week Gentle Yoga series for older adults. Students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students need to bring a yoga mat, a bath towel, a hand towel, and a blanket. A yoga strap and a yoga block would be nice but not necessary. Interested students need to be able to get down to the floor and back up unassisted.…

Find out more »

Intro to Gentle Yoga

November 2, 2018 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until December 21, 2018

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

A 6-week Gentle Yoga series for older adults. Students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students need to bring a yoga mat, a bath towel, a hand towel, and a blanket. A yoga strap and a yoga block would be nice but not necessary. Interested students need to be able to get down to the floor and back up unassisted.…

Find out more »