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February 2019

Intro to Gentle Yoga

February 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until March 2, 2019

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

An 8-week Gentle Yoga series for older adults. Students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. $80/series or $12/drop-in. Instructor: Lisa Dunham. Limited Space! Please call to register in advance: 253-884-9814.

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March 2019

Intro to Gentle Yoga

March 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until March 2, 2019

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

An 8-week Gentle Yoga series for older adults. Students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. $80/series or $12/drop-in. Instructor: Lisa Dunham. Limited Space! Please call to register in advance: 253-884-9814.

Find out more »