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11:30 am

Yoga for Digestion

December 8, 2019 @ 11:30 am - 1:30 pm
harbor fit, 8809 N Harborview Dr #101
Gig Harbor, 98332
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This workshop focuses on supporting healthy digestion. Learn gentle approaches for ongoing self-care, including yoga, self-massage, mediation, and optional aromatherapy. Plus digestive tea! Appropriate for all levels and bodies; no yoga experience is necessary. Dress to move and bring a warm layer. Avoid a heavy meal just prior. Start time is 11:45 a.m.

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