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October 2019

Yoga for Rest & Healing, with Yoga Nidra

October 26 @ 4:00 pm - 5:30 pm
harbor fit, 8809 N Harborview Dr #101
Gig Harbor, 98332
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Enjoy sunset over the Harbor at as you tune in, calm down, ground & center, and deeply relax. This restful and deeply restorative yoga practice will include gentle breath-work and meditation, with optional massage and aromatherapy, with an introduction to Yoga Nidra. Learn self-care tools to help calm body & mind, balance your nervous system, manage stress and anxiety, and improve sleep. Appropriate for all levels.

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