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The Mustard Seed Project

2538849814||www.themustardseedproject.org

December 2019

S.A.I.L. SENIOR EXERCISE CLASSES (65+)

December 16 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating until December 30, 2019

An event every week that begins at 9:30 am on Wednesday and Friday, repeating until December 30, 2019

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

These classes are specifically designed for those 65+ to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level – you can even participate sitting down! $70/15 Class Punch – or – $5/Drop-In. Pre-Registration paperwork required. Limited Scholarships. Call 253-884-9814. Mondays 1:30-2:30pm Wednesdays and Fridays 9:30-10:30 am

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S.A.I.L. SENIOR EXERCISE CLASSES (65+)

December 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 30, 2019

An event every week that begins at 9:30 am on Wednesday and Friday, repeating until December 30, 2019

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

These classes are specifically designed for those 65+ to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level – you can even participate sitting down! $70/15 Class Punch – or – $5/Drop-In. Pre-Registration paperwork required. Limited Scholarships. Call 253-884-9814. Mondays 1:30-2:30pm Wednesdays and Fridays 9:30-10:30 am

Find out more »

Intro to Gentle Yoga

December 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating until December 28, 2019

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

In this Intro to Gentle Yoga class for older adults, students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Limited Space! Please call to register in advance. Instructor: Lisa Dunham. Fridays. $12/Drop-In or $100/ 10 Class Punch. Call 253-884-9814.

Find out more »

S.A.I.L. SENIOR EXERCISE CLASSES (65+)

December 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 30, 2019

An event every week that begins at 9:30 am on Wednesday and Friday, repeating until December 30, 2019

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

These classes are specifically designed for those 65+ to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level – you can even participate sitting down! $70/15 Class Punch – or – $5/Drop-In. Pre-Registration paperwork required. Limited Scholarships. Call 253-884-9814. Mondays 1:30-2:30pm Wednesdays and Fridays 9:30-10:30 am

Find out more »

Intro to Gentle Yoga

December 27 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating until December 28, 2019

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

In this Intro to Gentle Yoga class for older adults, students will be encouraged to move at their own pace. The focus will be yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Limited Space! Please call to register in advance. Instructor: Lisa Dunham. Fridays. $12/Drop-In or $100/ 10 Class Punch. Call 253-884-9814.

Find out more »

S.A.I.L. SENIOR EXERCISE CLASSES (65+)

December 30 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating until December 30, 2019

An event every week that begins at 9:30 am on Wednesday and Friday, repeating until December 30, 2019

The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

These classes are specifically designed for those 65+ to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level – you can even participate sitting down! $70/15 Class Punch – or – $5/Drop-In. Pre-Registration paperwork required. Limited Scholarships. Call 253-884-9814. Mondays 1:30-2:30pm Wednesdays and Fridays 9:30-10:30 am

Find out more »

January 2020

Hootenanny!

January 14, 2020 @ 2:00 pm - 3:00 pm
The Mustard Seed Project, 9016 154th Avenue Court NW
Lakebay, WA 98349 United States
+ Google Map

Calling all folksong enthusiasts! Bring your voices, guitars, banjoes, ukuleles, fiddles, mouth harps, harmonicas, washboards, spoons, washtub bass, etc. We will be singing songs from the fabulous years of folksinging plus traditional songs. Words and chords will be provided. Presented by Two Waters Arts Alliance and The Mustard Seed Project.

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